John “JJ” Thornhill: Finding the synergy of music & movement through fitness

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I discovered John “JJ” Thornhill through Aaptiv, an audio-based fitness app. As I took John’s classes, followed him on social media, and started interacting with him, I realized that John was more than just a super fun and motivating trainer. We had a lot of things in common..mainly, a love for art (and MANY arts at that.) Not only is John a killer trainer, but he is also a talented musician…the music in this episode is his!

Listen as I chat with John Thornhill about his life, fitness, music, and how it all works together.

John’s Website  here.

Rachel’s Website here.


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