Therapy through Dance & Movement

Getting Zen with Jen Z

Getting Zen with Jen Z – Ethos

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Erica Hornthal, founder and CEO of Chicago Dance Therapy in Northfield, joins the conversation to share how dance & movement can be utilized as a great tool in therapy and using movement to understand how we feel. And you DO NOT need to be a good dancer. Erica is a licensed Clinical Professional Counselor and has taken on the title of “The Therapist that Moves You”. Her areas of expertise include cognitive & movement disorders, neurologic conditions, anxiety & depression, PTSD, trauma including rape & sexual assault, loss and phase of life issues. Learn more about her services and practice at

This episode is brought to you by my fabulous sponsors Ethos Training Systems. Check out their new member promo at

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