Motivation, Jiu-Jitsu & Life

Getting Zen with Jen Z

Jeff Serafin & Jen Zanotti

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Jiu-Jitsu Black Belt and owner of Serafin Brazilian Jiu-Jitsu, Jeff Serafin, joins the conversation giving his perspective on keeping people motivated in life on and off the mats. Jeff is one of my coaches, friends and mentors. He has over 20 years experience in jiu-jitsu and martial arts and gives great insight into everything the world of jiu-jitsu has to offer! To learn more about Jeff and Serafin BJJ go to And ladies, this is where I teach my women’s jiu-jitsu program! Check it out!

For more health and beauty tips visit Jen Z on FacebookInstagram &!

More Home Page Top Stories