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PHOTO: Associate Professor Amanda Lewis from the University of Illinois Chicago. (WGN Radio)
Posted: Dec 6, 2015 / 10:25 AM CST
Updated: Dec 6, 2015 / 10:25 AM CST
Associate Professor Amanda Lewis from the University of Illinois Chicago joins the show to discuss her research into the racial achievement gap in schools.
If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform.
Rubber hex dumbbell sets are important pieces of workout equipment because they allow you to perform multiple, different styles of lifting and training.
One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio.
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