Here is why the Mediterranean Diet is the diet to try in 2020.

Pinch Hitters

PHOTO: This undated photo provided by America’s Test Kitchen in May 2018 shows vegetable paella in Brookline, Mass. This recipe appears in “The Complete Mediterranean Cookbook.” (Carl Tremblay/America’s Test Kitchen via AP)

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Mark Carman chats to Dietician and Nutritionist Karen Raden about some of the latest news in dietary trends and discuss questions such as, what are the top 3 things that should be in your diet? Is Eating earlier in the day important? What’s her opinion on intermittent fasting?



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