Psychotherapist Amy Morin: We feel good when we’re distracted, but it’s important to take time to listen to your thoughts

Pete McMurray

Amy Morin’s TEDx on “The Secret of Becoming Mentally Strong” (YouTube.com)

Psychotherapist Amy Morin joins Pete McMurray to explain the benefits of meditation during these hard times and keeping your phone far from the bed. Plus, Amy provides healthy coping strategies tailored towards the pandemic and self-isolation. One of those is journaling and scheduling “worry time”. And Amy talks about maintaining respect and compassion in relationships during this time, and how to deal with a break-up.

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Pete McMurray
PeteMcMurray

Pete McMurray was number 6 out of 12 kids and  graduated from Bradley University in Peoria, IL. (Click for more.)

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