Pete McMurray is joined with the head instructor from Shred415, Mark Beier. The start of the New Year means a new start for all. Listen as Pete and Mark talk about loosing weight for the new year and what is the best way to get started and maintain the motivation. For more details go to Shred415.com.[audio http://serve.castfire.com/audio/3581345/3581345_2018-12-31-123845.64kmono.mp3]
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