Here is how to properly take deep breaths to relax

Pete McMurray

PHOTO: In this May 14, 2019 photo, Aeva Schifferli, 12, demonstrates a stress-relieving breathing exercise at her mother’s yoga studio in East Aurora, N.Y. Her mother Erin Schifferli plans to wait until Aeva is 16 before getting her a cellphone out of concern that the technology, especially social media, is contributing to rising levels of anxiety and depression among teenagers. (AP Photo/Carolyn Thompson)

Clinical Professional Counselor Zahra Ahmed joins WGN Radio’s Pete McMurray to discuss self-care tips, breathing exercises, and mindfulness.

Pete McMurray

Pete McMurray was number 6 out of 12 kids and  graduated from Bradley University in Peoria, IL. (Click for more.)
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