WGN Radio 720 - Chicago's Very Own
PHOTO: In this May 14, 2019 photo, Aeva Schifferli, 12, demonstrates a stress-relieving breathing exercise at her mother’s yoga studio in East Aurora, N.Y. Her mother Erin Schifferli plans to wait until Aeva is 16 before getting her a cellphone out of concern that the technology, especially social media, is contributing to rising levels of anxiety and depression among teenagers. (AP Photo/Carolyn Thompson)
Clinical Professional Counselor Zahra Ahmed joins WGN Radio’s Pete McMurray to discuss self-care tips, breathing exercises, and mindfulness.