Jones & Mike | Dan Witmer of Zen Dude Fitness Talks Jump Rope, and Would Mike Fight an Old Man?

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  • How you can get ripped while jump rope with the guys from Zen Dude Fitness.
  • When is it okay to fight an old man?
[audio http://serve.castfire.com/audio/3389972/3389972_2017-08-22-182412.64kmono.mp3?ad_params=zones%3DPreroll%7Cstation_id%3D3760.mp3]

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