Nutrition expert Dawn Jackson Blatner: The best foods to eat before and after a workout

NEW YORK – OCTOBER 01: Today, Orangetheory announced new technology advancements, including a new heart-rate monitor – the OTbeat Burn, an improved mobile…

NEW YORK – OCTOBER 01: Today, Orangetheory announced new technology advancements, including a new heart-rate monitor – the OTbeat Burn, an improved mobile app and proprietary equipment enhancements to further enhance and personalize the member experience. Through this game-changing technology, Orangetheory advances its mission by giving members even better tools to capture data, measure their overall workout results and set new goals that will enable them to continue improving. (Photo by Dave Kotinsky/Getty Images for Orangetheory Fitness)

by: Pete Zimmerman

Posted: Mar 2, 2023 / 04:28 PM CST

Updated: Mar 2, 2023 / 04:28 PM CST

Author and food and nutrition expert Dawn Jackson Blatner joins John Williams to talk about her thoughts on microwave popcorn, the health of popcorn as a snack when done well, the best way to rid yourself of pesky belly fat, the importance of daily exercise, why hummus makes a great snack, and the best foods to eat before and after a workout. And as always, Dawn answers all of your food and nutrition questions.