How to improve your mental health during the holiday season


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Case therapist at Northwestern Medicine Central DuPage Hospital Mia Rusev talks to Steve Dale, filling in for Anna Davlantes, about setting up realistic New Year’s resolutions and why you should seek professional help for your mental health. Rusev also answers listener’s questions.

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Steve Dale Petcast

Steve Dale, certified animal behavior consultant, is host of two nationally syndicated radio shows–Steve Dale’s Pet World and The Pet Minute–as well as host of Steve Dale’s Pet World, WGN Radio, Chicago. (Click for more.)