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The holidays are the tough times for those who want to stay healthy. There are plenty of temptations and “food traps” that linger around the office, family member’s houses, and everywhere in between. Dean sat down with a registered dietitian nutritionist, Christine Palumbo to talk about the tricks of the trade to making it through the holidays and staying healthy


P.s. Did you know adding carbonated drinks to alcohol can get you drunker faster, and it takes 5 months to lose holiday weight?