Who do your grudges hurt the most?

Chicago's Afternoon News

UNITED STATES – CIRCA 1950s: Couple in heated argument. (Photo by George Marks/Retrofile/Getty Images)

Chair of Counseling and Higher Education at Northern Illinois University, Suzanne Degges-White, joins Steve Bertrand on Chicago’s Afternoon News to talk about what holding a grudge does to your body and how to make a fresh start for yourself in 2022.

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Chicago's Afternoon News
Weekdays 2-6pm LisaDent

Chicago’s Afternoon News, heard 2 pm to 6 pm weekdays, is a no opinion news and information program hosted by radio veteran Lisa Dent. Equal parts informative and entertaining, it delivers the latest updates on the top stories of the day and can’t-miss interviews. (Click for more.)