Fasting or Big Breakfast Are you confused about what to eat and what time to eat in the morning? Two hot topics now in the never ending world of diet and weight loss are the concept of intermittent fasting and diet induced thermogenesis. Now these two concepts could not be further apart and yet they both may work. Intermittent fasting is not a diet, it is an eating pattern. This pattern cycles between eating and fasting, it does not discuss…
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