Tips to a long and healthy life from a 105-year-old doctor

Bob Sirott

AUCKLAND, NEW ZEALAND – MAY 04: A lady practices yoga on the summit of Mt Eden as the sun struggles to shine through a blanket of fog over Auckland City on May 4, 2016 in Auckland, New Zealand. The morning fog disrupted flights and ferry services in the city. (Photo by Phil Walter/Getty Images)

There are plenty of studies that tell you what to eat and how to exercise. But when they come from a doctor who’s half-decade past the century mark, we should probably pay attention. Bob Sirott highlighted some of the secrets that a 105-year-old doctor from Japan had for living a healthy lifestyle.

Bob Sirott
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Bob Sirott's acclaimed broadcasting career has spanned nearly five decades and has included stints at WMAQ, WBBM-FM, WLS, WGN and various television stations. (Click for more.)
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