The Beat Cop’s Guide to breakfast and low carb sweets in the burbs

Bob Sirott
low carb and keto sweets from Low Carb Kitchen in Downers Grove

Lt David Haynes brings low carb snacks to The Bob Sirott Show.

Lieutenant David Haynes, a police officer who works on the North Side of the city, made his weekly visit to the WGN Radio studios and the Bob Sirott Morning Show. Lt. Haynes, who co-authored “The Beat Cop’s Guide to Chicago Eats,” reviewed Honey Jam Cafe. Located at 3000 Oak Grove Rd. in Downer’s Grove, IL. The restaurant serves a variety of breakfast and lunch menu items, Lieutenant Haynes recommends the corned beef hash, biscuits, pumpkin pancakes and waffles, and for lunch a Nashville hot chicken sandwich. In the second half of the segment Lt. Haynes gives us a great new spot called Low Carb Kitchen located in Downers Grove at 5129 Belmont Rd. Low Carb Kitchen offers a variety of sweets that The Lieutenant highly recommends such as cheesecake, a keto cookie, and some peanut butter cups.

For more content featuring Lt. Haynes, check out his website: BeatCopsGuide.Net. Got a restaurant suggestion for the Lieutenant? Send him an e-mail at BeatCopsGuide@Gmail.Com.

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Bob Sirott
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Bob Sirott's acclaimed broadcasting career has spanned nearly five decades and has included stints at WMAQ, WBBM-FM, WLS, WGN and various television stations. (Click for more.)