Keeping up with your sleep hygiene

Bob Sirott

FILE – This July 7, 2008 file photo shows a money exchanger sleeping at Asuncion’s main square, Paraguay. The “siesta” is almost an obligatory ritual in Paraguay where temperatures can reach reach up to 44° C (111° F). (AP Photo/Jorge Saenz, file)

Sleep expert Dr. Hal Stewart joined Bob Sirott to talk about how to combat stress during COVID-19, the health disadvantages of nomophobia, and how to maintain a proper sleep schedule – after all, your health depends on it.

Bob Sirott
Weekdays 5-9am BobSirott

Bob Sirott's acclaimed broadcasting career has spanned nearly five decades and has included stints at WMAQ, WBBM-FM, WLS, WGN and various television stations. (Click for more.)
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