Dr. Hal Stewart: Breathe through your nose

Bob Sirott

TOKYO, JAPAN – JANUARY 31: A girl wearing a mask waits at Spring Airlines’ check-in counter to take a flight bound for Wuhan at Haneda airport on January 31, 2020 in Tokyo, Japan. The Chinese government arranged a charter flight operated by Spring Airlines for tourists from Wuhan to return to the city first time since the center of the outbreak of a new coronavirus has been under lockdown. The number of those who have died from the virus in China climbed to over 213 on Friday and cases have been reported in other countries including the United States, Canada, Australia, Japan, South Korea, India, the United Kingdom, Germany, France and several others. (Photo by Tomohiro Ohsumi/Getty Images)

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Dr. Hal Stewart, a dentist and sleep expert, talked with Bob Sirott about how breathing though your nose could help prevent the passing of a virus. Dr. Stewart also shared some tips on how to get a better night sleep during these high-stress times.

Bob Sirott
Weekdays 5-9am BobSirott

Bob Sirott's acclaimed broadcasting career has spanned nearly five decades and has included stints at WMAQ, WBBM-FM, WLS, WGN and various television stations. (Click for more.)
More Home Page Top Stories