The importance of maintaining your mental health during COVID-19

Anna Davlantes

"It's really important to stay connected to your love ones during this time." - Dr. Alan Childs

Neal Browning, center, works a puzzle with his fiance Nichole Hoffman, and their children, Addison Browning, 11, left, Nicole Browning, 8, right, and Harper Hoffman, 9, second from right, Monday, March 16, 2020, at their home in Bothell, Wash., north of Seattle. Earlier in the day, Browning was the second person to receive a shot of a potential vaccine for the COVID-19 coronavirus at the start of the first-stage safety study clinical trial of the vaccine at the Kaiser Permanente Washington Research Institute in Seattle. (AP Photo/Ted S. Warren)

As COVID-19 continues to spread, more and more people are feeling the need to isolate themselves to stay healthy. Dr. Alan P. Childs, M.A., Psy.D is a licensed clinical psychologist. He joins Anna Dalavantes show to talk about how to take care of yourself and your mental health during the COVID-19 outbreak.

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Anna Davlantes
Weekdays 1-3pm AnnaDavlantes

Anna Davlantes is a Chicago native, a seven-time Emmy Award-winning journalist who has broken major stories, passionately told small stories and exposed corruption that has prompted major investigations and reform. (Click for more.)
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