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New year new goals, get in shape with Ron Potocnik

Ron Potocnik (Steve Dale)

Host Steve Dale is joined by trainer Ron Potocnik  to discuss healthy tips and ways to get in shape this new year.  Ron answers questions about how to work out with proper form, lose weight, gain muscle and feel your best. He also tells us a bit about what foods to avoid, and how to know what you are eating. You can find out more and contact  trainwithron.com  

 

 

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