Res U – Thinking Out Loud: Get the skinny on diets.

We’re talking about dieting.  Every body is different, but how do you figure out what works for your body? Eat fat. Don’t eat fat. Ok, you can eat fat now, but only if it’s the right kind of fat because it can be good for your heart. Eat as much protein as possible, but no, not too much because it’s bad for your heart. ResU is tackling the tough questions you might have about what you should (and shouldn’t) eat. Check out our podcast to get the skinny on diets.

PHOTO: Dieting and healthy eating

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