Kelley Kitley on “Dry January” and living your best life: “Be gentle with yourself”

Steve Cochran and Kelley Kitley

Kelley Kitley joins the Steve Cochran Show to talk about “Dry January” and living your best life.  Kelley advises people to be gentle with themselves and to not go crazy and try to change everything.  Choose one aspect to focus on that and be mindful about your approach and if you happen to loose your footing, start again the following day.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.