Andrea Metcalf tells us how to stay healthy over the holidays

Karen Conti & Andrea Metcalf

One of the nation’s top fitness experts, Andrea Metcalf, joins WGN Radio’s Karen Conti in studio! Andrea is a licensed and certified trainer, nutritionist, Pilates instructor and she talks about holidays and handling the challenges of over-indulging. You can learn more on Andrea’s website and at hang5fitness.com.

You can find Karen Conti on Facebook. The Karen Conti Show airs Sundays from 7pm-9pm.