How to Fall Asleep in Two Minutes and How Long You Can Go Without Sleep

SHEPTON MALLET, ENGLAND - OCTOBER 03: A man sleeps as cows are prepared to be judged at the Bath and West Diary Show, the UK's largest diary show, at the Royal Bath and West Showground on October 3, 2018 in Somerset, England. (Photo by Matt Cardy/Getty Images)

In this sleep focused conversation, Nick Digilio shares a method to fall asleep in two minutes and a story about how long you can go without sleep.

Plus listeners’ sleep patterns and ‘sleep inertia.’

To download this or any of Nick’s podcast visit our I-Tunes page.  Like us on Facebook (/nickdshow) and follow us on Twitter (@nickdshow.)