Dr. Ian Smith: “If it has more than 5 ingredients in it, it isn’t clean”

Dr. Ian Smith with the Steve Cochran Show

Dr. Ian Smith from Celebrity Fit Club and the Rachael Ray Show stopped by the studio with his new book, “The Clean 20“, talking about 20 foods in 20 days for total transformation.  Dr. Ian says alcohol isn’t the enemy but you can’t stockpile drinks.  This is an accessible way to jump start your updated lifestyle.