Northwestern University Professor of Preventive Medicine Linda Van Horn on TIME’s 8 ways to actually lose weight

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Polo Cafe brought by a St. Patrick's day feast...eggs with corned beef hash. There are corned beef treasures underneath those eggs.

Northwestern University Chief of Nutrition and Professor of Preventive Medicine Linda Van Horn breaks down TIME magazine article, “8 weight-loss strategies that actually work.” Those include reasons why missing breakfast, sleep and real sugar is unhealthy.