Northwestern University Professor of Preventive Medicine Linda Van Horn on TIME’s 8 ways to actually lose weight

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Polo Cafe brought by a St. Patrick's day feast...eggs with corned beef hash. There are corned beef treasures underneath those eggs.

Northwestern University Chief of Nutrition and Professor of Preventive Medicine Linda Van Horn breaks down TIME magazine article, “8 weight-loss strategies that actually work.” Those include reasons why missing breakfast, sleep and real sugar is unhealthy.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.