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Staying Fit During The Holiday Season

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Stay in shape during the Holidays.(David Miranda)

Staying Fit During The Holiday Season- Mo Curry with Orangetheory® Fitness   

A one-of-a-kind, group personal training workout that uses intervals of cardiovascular and strength training. When it comes to parties don’t beat yourself up for having that extra cookie.

  • A one-of-a-kind, group personal training workout that uses intervals of cardiovascular and strength training
  • The workout is half endurance and half strength and power training. Everyone in class wears a state-of-the-art heart rate monitor with their individual heart rates displayed in real-time on large monitors positioned throughout the studio
  • Tips:  http://www.orangetheoryfitness.com

 

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