Nutritionist Nia Rennix breaks down how important nutrition is to your weight loss: Your goals, your body, it depends on you!

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Mason Vera Paine, Nia Rennix, Rennix Weigh, Fitness, Nutrition,, Meal Plan

Photo: Fruits & Vegetables. Courtesy of: Britomarte/Pixabay

When it comes to weight loss & fitness; nutrition plays an important role in your success. However knowing what foods to eat & even shakes to drink is difficult. Co-Founder & CEO of The Rennix Weigh, Nia Rennix discusses targeted focused nutrition & how to learn what is best for you.

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