Christine Palumbo, registered dietician, shares trade secrets on what you should and shouldn’t eat before working out. Then, she answers questions from listeners.
What should you eat before working out? Christine Palumbo has the answer

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Dean Richards’ Sunday Morning | November 3rd, 2019 | Robert De Niro, Theater Critic Betty Mohr, Butterball Turkey Talk-Line
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Dean Richards’ Sunday Morning | November 24th, 2019 | Beauty & the Beast, Mister Rogers, Chicago Thanksgiving Restaurants
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Photos: Dean’s Annual Treetime Special & Live Sunday Morning Show Broadcast
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Pinch Hitters 09/29/19: “Elton Jim” in for Dean Richards
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Dean Richards’ Sunday Morning | October 27th, 2019 | Larry Potash, The Show You’ll Never See, Film Critic Pamela Powell, Author Jessica Mlinaric
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Dean’s Night Out at Paramount Theatre – Beauty and the Beast
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Dean Richards’ Sunday Morning | December 1st, 2019 | Far Flung Forecast, Toys for Tots, Cast of ‘It’s a Wonderful Life’
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Mr. Hollywood knows what should be next on your entertainment radar!
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Dean Richards: “Terminator: Dark Fate” should have been Terminator 3
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Steve Cochran Full Show 11.27.19 | Ji’s Last Day on The Show
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Steve Cochran Full Show 09.16.19: Mel Robbins, Doc Most, & Paul Konrad
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Dean Richards’ Sunday Morning | October 13th, 2019 | Larry Potash, ‘The Barber of Seville,’ Food/Theater Guest Philip Potempa, Komen’s Tiosha Bailey
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Bill and Wendy Full Show 11.7.19: Wendy is in a singing mood today!