Todd Nief explains the benefit of “CrossFit” training

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(LtoR) Matt Bubala, Todd Neif of South Loop strength and conditioning, Steve Alexander, Andy Masur

(LtoR) Matt Bubala, Todd Neif of South Loop strength and conditioning, Steve Alexander, Andy Masur

Todd Nief, a trainer at South Loop Strength and Conditioning, joined Matt Bubala to talk about the benefit of “CrossFit” training and proper dietary decisions.