Maria Menounos explains her “EveryGirl” approach to losing weight

It’s not about dieting, and it’s not about portion control. Maria Menounos says she lost 40 pounds by gradually changing her expectations. Her new book, “The EveryGirl’s Guide to Diet and Fitness,” is out today.

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TV personality Maria Menounos at the 65th Annual Primetime Emmy Awards Show on September 22, 2013 at Nokia Theatre L.A. Live, Los Angeles, California. (Jay L. Clendenin / Los Angeles Times)


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