Flavor HD

Flavor HD’s Game Day Recipes – Kap’s Buffalo Chicken and Avocado Blue Cheese Dip

Dave Kaplan shows Hannah and Dane how to make some healthy Buffalo Chicken Tenders along with some amazing Avocado Blue Cheese Dip. It’s another one of Flavor HD’s Game Day Recipes! Check out the recipe below!

Kap’s Grilled Buffalo Chicken Strips with Avocado Blue Cheese Dip
For the Chicken:
2-3 lbs. chicken breast strips, no skin or bones
2 tablespoons olive oil
pepper as needed (salt optional)
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 cup melted butter
1/2 cup hot sauce, like Franks
For the Dip:
1 1/2 cups sour cream
1 avocado, halved, pitted and peeled
3/4 cup crumbled Blue cheese (divided)
1 clove garlic
1 tablespoon lime juice
½ c. chopped scallions

Heat grill between 350° – 400°. Rinse chicken and pat dry with paper towel.  Combine salt, pepper, paprika and garlic powder in flat bottom bowl.  Lightly coat chicken strips with olive oil and coat with seasoning mix.  Place on hot grill. Grill for 8-10 minutes per side, or until chicken is a golden brown.
While chicken is cooking, in a large skillet melt butter and stir in hot sauce.  Remove from heat and set aside.
Combine sour cream, avocado, ½ c. Blue Cheese, garlic and lime juice in food processor or blender. Pulse on high until well combined. Add ¼ cup blue cheese and scallions.  Place in serving bowl.
Toss grilled chicken strips in prepared hot sauce and serve with Avocado blue cheese dip and celery sticks.


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