The Secret To Losing 20 Pounds? Common Sense.

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Rea Frey, Certified Personal Trainer and Nutrition Expert joins the program to help us find logical ways to get to our New Years Resolutions, and dispels myths from fad diets and workout programs.

Check out her new book, Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness, and her website, www.reafrey.com.

Women Running on Treadmills

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