Nutrition tips for runners

Protein or carbs?  Too much water or not enough? With marathon season upon us new tips are being revealed on how to prepare for the big run.  Dr. Tia Rains checks in with Sirott and Murciano to give her perspective!


The start of the 2012 Bank of America Chicago Marathon (Michael Tercha / Chicago Tribune)

Suggest a correction

Get every new post delivered to your Inbox.

Join 5,466 other followers