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  • Clarissa Podnos

    I believe that avoiding ready-made foods is the first step

    to be able to lose weight. They could taste good, but packaged foods include very little nutritional

    value, making you take in more only to have enough power to get with the

    day. If you are constantly ingesting these foods, converting to whole grain products and other complex carbohydrates

    will let you have more power while ingesting less.

    Interesting blog post.

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