Health, fitness & diet myths exposed (part 1)

Medical Director of Primary Care Sports Medicine at Loyola University, Dr. Neeru Jayanthi discusses time frames for recovering from knee injuries and how stretching can actually be harmful before intense physical activity, plus he answers listener questions in part one of this riveting conversation.

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Dr. Neeru Jayanthi practices what he preaches as he participates in a doubles tennis tournament in 2011 (Jeff Cagle / For the Chicago Tribune)

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